Check out our FREE Blueprint to Thrive webinar here.

Friday

By jessica / October 20, 2011

7 Rounds for time of:

7 HSPU
7 Burpees
7 Goblet Squats
7 Floor Wipers
7 Pullups
7 1.5 pood SDHP
7 1.5 pood KB Cleans (each side)

Bill
October 21, 2011 at 2:09 pm

19:24. Coffee=Liquid Gold today.
Matt Smith
October 21, 2011 at 5:18 pm

31:01

Not too bad, but HSPU slowed me down.

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro