7 Rounds for time of:
7 HSPU
7 Burpees
7 Goblet Squats
7 Floor Wipers
7 Pullups
7 1.5 pood SDHP
7 1.5 pood KB Cleans (each side)
7 Rounds for time of:
7 HSPU
7 Burpees
7 Goblet Squats
7 Floor Wipers
7 Pullups
7 1.5 pood SDHP
7 1.5 pood KB Cleans (each side)
19:24. Coffee=Liquid Gold today.
31:01
Not too bad, but HSPU slowed me down.