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WOD

Friday

Oct 20, 2011
Jessica Thomas
1 min read
CrossFit training with wall ball

7 Rounds for time of:

7 HSPU
7 Burpees
7 Goblet Squats
7 Floor Wipers
7 Pullups
7 1.5 pood SDHP
7 1.5 pood KB Cleans (each side)

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