My Friend Jim, who owns CrossFit Havoc in OK is holding this WOD for the first time at his place.

One of his members is this brave woman’s husband. This WOD was the first heros WOD named after a woman on

We do this in her honor. Thank you Ashley, for serving us and making the ultimate sacrifice.

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.


Five rounds of:

15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

For Time

1 thought on “Saturday”

Start here

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