Check out our FREE Blueprint to Thrive webinar here.



400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

3 rounds for time

3 thoughts on “Helen”

  1. I will beat his time in the next 2, most 3 attempts. Bet. Have I mentioned lately that I love this stuff? Last night fired me up.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro