“Helen”
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps
3 rounds for time
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8:06 PR by 30 sec.
You were right, Opt did hellen in 6:59. It’s certainly a good goal…
I will beat his time in the next 2, most 3 attempts. Bet. Have I mentioned lately that I love this stuff? Last night fired me up.