5 Minute Iron Cross plate hold 5kg/2.5kg
4 Minute 1.5 pood/1 pood KB goblet hold
3 minute plank hold
2 minute racked 1.5 pood/1 pood kb squat hold (1 min left/1 minute right arm)
1 minute top of pullup (chin over bar) hold
For total time
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26:40Rx
31:15 with 5# plates
Mental!