WOD

Shiffler House Menu 7/8-7/14

CrossFit training with wall ball

Week 2 of the paleo challenge:

Refer to last week for breakfast 1 and 2.

Sunday

Breakfast- #1
Lunch- Lunch at leziz in south st. (Usually order lamb, eggplant and vegetables)
Dinner- Grilled steak, plantains, asparagus

Monday-

Breakfast- #1
Lunch- Turkey romaine wraps w/ tomato. Fruit. Sweet potato.
Dinner- Osso Bucco, Kale Salad, Fried sweet potato in coconut oil.

Tuesday:

Breakfast

Coconut Pancakes
Fritatta

Lunch

Leftovers from Monday dinner

Dinner

Curry Chicken
Fried Plantains
Spinach

Wednesday

Breakfast #2

Lunch

Leftovers from tuesday dinner

Dinner

Spicy Chops
Sweet potato
Green vegetable

Thursday

Breakfast #1
Lunch- Leftovers from wednesday Dinner
Dinner- Hamburgers on romaine, Sweet potato fries

Friday:

Breakfast- #2
Lunch- Leftovers from Thursday
Dinner- Chile, Sweet potato, Kale

Saturday-

Breakfast #1
Lunch- Leziz on south street
Dinner- Grilled Steak, Plantains, Asparagus