Results For Category: "WOD"

EMOM for 12 minutes: 1 Power Snatch + Hang Squat Snatch (Try and increase weight as you progress)

Then

“Randy”

75 Power Snatch, 75/45#

For Time

Complete as many rounds as possible in 20 mins of:

10 Deadlifts, 185/135 lbs

15 Toes-to-bars

20 Box Jumps, 24/20 in

Push Press- 3,3,3,3,3

For time:

Prowler Push, 140/90 lbs, 80 yd

Run, 400 m

50 Burpees

Back Squat- 10,10,10

Then

3 Rounds for time:

10 Front Squats, 135/95#

20 Pullups

30 Pushups

Jill aka Jill-Su

150 Wallballs for time

EMOM including the first minute: 5 Burpees

Find your Turkish Get Up 1 Rep Max in 10 minutes.

Then

5 rounds, each round for time, of:

Farmer’s Walk AHAP 100 yd

Bear Crawl 50yd

Suicide Run, 40 yd

Rest 3 mins between each round.

1. Jerk- 10minutes to find a heavy single

2. Each round for time:

15 Power Cleans- 155/110#

Rest 2 minutes

15 Power Cleans 135/95#

Rest 2 minutes

15 Power Cleans 95/65#

3:

Complete as many rounds as possible in 5 mins of:

20 Double Unders
20 Kettlebell Swing (Russian)s, 1.5/1 pood

“Lynne”

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups

5 rounds for max reps. There is NO time component to this WOD.

Front Squat- 5×5

Then

EMOM for 8 minutes- 10-12 Burpees

Then

3 minutes max KB Snatches- 1.5/1 pood

FGB