Results For Category: "WOD"

AMRAP in 5 minutes

15 Deadlifts

10 Front Squats

5 Jerks

Rest 3 minutes

Same AMRAP 10 minutes
Rest 3 minutes

Same AMRAP 15 minutes

155/110#

Total Rounds

50 Bench Press 65/95#

50 Double Unders

100 Pushups

100 Double Unders

50 T2B

50 Double Unders

100 Situps

100 Double Unders

In teams of 2 for time:

Perform the following

1 Deadlift 115/75#

2 Hang Power Cleans 115/75

3 Thrusters 115/75#

4 Toes to Bar

5 Pushups

6 Burpees

7 Deadlifts

8 Hang Power Cleans

9 Thrusters

10 Toes to bar

11 Pushups

12 Burpees

*Partner A holds plate overhead while partner B works. Switch When Plate comes down. Go through the reps like the Christmas song Days of Christmas

1 Deadlift

2 HPC, 1 Deadlift

3 Thrusters, 2 HPC, 1 Deadlift etc….

Courtesy of CrossFit Battleground

If you’re scheduled for 12 and can make 10. Come at 10. This will be fun to do with a bigger group.

Your Next Lift

then

8 Minutes AMRAP:

8 Wallball shots

8 Pull-ups

Your next lift

then

50 wall climbs for time

Clean- Take 15 minutes Find 1 RM

Then

Row 500m

100 Squats

For Time

AMRAP IN 20 minutes of:

1 Rope Climb

30 KB Snatches

50 Yd Backwards Run

Weighted Pull-ups- 3,3,3,3,3

Then

3 Rounds for time:

275/185# Deadliftx10

50 Double Unders

kalsu.

Weighted Pushup- 3,3,3,3,3

Then

3 Rounds for time of:

20 Thrusters 65/45#

20 T2B