Results For Category: "WOD"

50-40-30-20-10 reps for time of:

hang power clean and press 75/45#

10 Strict Pullups after each round

“The Berger Beater”

AMRAP in 20 minutes of:

5 Burpees

10 KB Swings 1.5/1 pood

15 Squats

Barbell Row- 3,3,3,3,3

Then

20,15,10,5 reps of:

Ballistic Push-ups
Decline Push-up 24/20″
Pushups

Your Next Lift

Then

5 Rounds for Time:

Deadlift 185/135 #
Run 50yd

Snatch- 1,1,1,1,1

Then

AMRAP in 20 minutes of:

1 power clean
2 push jerks
3 front squats

Bodyweight on the bar

Double Unders- 3 attempts max reps

Then

AMRAP in 20 minutes:

Athletic Warmup

5 Minute Iron Cross plate hold 5kg/2.5kg
4 Minute 1.5 pood/1 pood KB goblet hold
3 minute plank hold
2 minute racked 1.5 pood/1 pood kb squat hold (1 min left/1 minute right arm)
1 minute top of pullup (chin over bar) hold

For total time

Your Next Lift

Then

AMRAP in 12 minutes of:

12 Double KB C&J 1/1.5 pood
12 Pullups

3 Rounds for total time:

Row 500m
30 KB Swings 2/1.5 Pood
30 Burpees

Rest as needed between efforts

800m 2/1.5 Pood Rack Walk

For Time