Results For Category: "WOD"

“Kelly”

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

For Time

187 Unbroken Wallballs from nate schrader on Vimeo.

Your Next Lift- 3rm

Then

5 Minute- Double KB Long Cycle

Your next lift- 3rm

Then

40yd- 5 attempts

I know it’s fall, but whatever.

5 Rounds for time of:

10 Ring Dips
20 Floor Wipers 135/95#
30 Bar Pushups
40 Situps

For your Enjoyment:

“Natalia”

7 rounds for time of::

9 bodyweight back squats
200 m run
10 c2b pull ups

Barbell Row- 3,3,3,3,3

Then

8 minute AMRAP:

15 SDHP 1.5/1 pood
15 Swings 1.5/1 pood
25yd Goblet Hold Broad Jump 1.5/1 pood

Jerk- 1,1,1,1,1

Then

5 Rounds for total time:

5 Cluster+Front Sqaut 135/95#
Run 125m

Rest 2 minutes

Next odd lift for the WORKshop?

“Your Next Lift”- 3 RM

Then

1000 Meter row
100 Pushups
10 Rope climbs

For time

Your Next Lift- 3 RM

Then

AMRAP in 15 minutes of:

5 Burpees

10 KB snatches (5/5) 1.5/1 pood

15 Walking Lunge Steps

In case you haven’t seen this. You need to.

“Rachuba”

5 Rounds for total time:
80yd Prowler Push 140#/90#

-Rest as needed between rounds