Results For Category: "WOD"

“Badger” 3 rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters

“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats We’re even now folks.

Your Next Lift Then 3 Rounds for time of: Push Press 60/40k x 15 Sit-ups x 30 Double Unders x 60

CFHQ showing you some love here CFR Fam. If you plan on coming in on Saturday to do this for the open, we will get…

Your Next Lift Then EMOM for 15 minutes: Working up to max weight for complex Power Clean+Hang Power Clean+Jerk

“Getting Weird Gone Bad” Three rounds: One minute per station with one minute rest at the end of each round. Tire flips 95lb power snatch…

Your Next Lift Then 150 Burpees For Time

Hope For Kenya

Complete as many rounds and reps as possible in 12 minutes of:

50 Squats
30 Push-ups
15 Pull-ups

Row 2k Row 1k Row 500m Rest as needed between efforts.

10 rounds for total time of: 10 100kg Deadlifts 25 yd Broad Jump 25 yd Bear Crawl 10 Burpees Rest 90 seconds between each round.