Results For Category: "WOD"

4 Rounds for time of: Waiter’s Walk 1.5/1 pood KB Run 400m 50 Situps

Your Next Lift Then AMRAP in 7 Minutes of: 7 T2B 7 Clapping Push-ups 7 2/1.5 pood swings

Your Next Lift Then 20,15,10,5 reps for time of: 60/40k Thruster 24/20″ Box Jump

5 Minutes Max Reps KB Snatch 1.5/1 pood Rest 3 minutes 5 Minutes Max Meter Row Rest 3 Minutes 5 Minutes max reps Strict Pullups…

Hang Power Snatch- 1,1,1,1,1,1,1 Then 5 Rounds for time of: 15 Snatch Grip Deadlift 10 Snatch Grip Hang High Pull 5 Hang Power Snatch All…

“Jason” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups For time.

Your Next Lift Then 5 Rounds For Time of: 10 SDHP 50k/35k (Use 75#) 20 Burpees with lateral barbell jump 30 Double Unders

Your Next Lift Then The AMRAP Bear: A New Species AMRAP in 12 minutes of: 60/40k 1 Round= – Power Clean – Front Squat –…

Tabatta: 5 Minutes of each. Rest 2 minutes between movements. Bottom to bottom Squats Tabatta KB Cleans 1.5/1 pood (alternating R/L Held in Rack on…

3 Rounds: 10 minutes: 800m Plate Carry 20/10k Max Reps Hand Release Pushups Rest 3 minutes Score is pushups for all 3 Rounds total.