Results For Category: "WOD"

“Your Next Lift” Then Tabatta- 4 Minutes alternating: Deadlift 90/60k Goblet Squats 1.5/1 pood

OHS- 1,1,1,1,1 Then “Annie” 50-40-30-20-10 Reps for time of: Double Unders Sit-ups

AMRAP in 15 minutes of: 15 Pullups 50yd Bear Crawl 15 T2B 50yd Backwards Run

Your Next Lift Then 3 Rounds For Time 30 Wall Ball (20#/14#) 30 Hang Squat Snatches (75#/45#)

Your Next Lift Then Take 10 minutes find max height box jump Then 5 minute AMRAP: 5 Burpees 10 Swings 1.5/1 pood

“JT” 21,15,9 reps for time of: Handstand push-ups Ring dips Push-ups Then 3 Efforts- Row 100m

Power Clean- 1,1,1,1,1 Then “DT” Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6…

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Your Next Lift Then “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound…

5 Rounds for max load: 50yd farmers walk 5 hang power cleans 5 shoulder to overhead Then Row 500m