Results For Category: "WOD"

If you are attending the mobility seminar this Saturday, please sign up for the 11a yoga class online ASAP so we have a head count….

Tabatta: 4 Minutes each/1 minute rest after each Row- Calories SDHP- 75/65lbs Push Press- 75/65lbs Box Jumps- 24/20″ Bear Crawl- 5 yds is 1 pt…

Jerk- 1,1,1,1,1,1,1 Then 3 Rounds for time of: 275lb Deadlift, 10 reps 50 Double Unders

Back Squat- 3,3,3 Then “The Chief” Max rounds in 3 minutes of: 135 pound Power Cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute….

Hang Power Snatch- 1,1,1,1,1,1,1 Then EMOM for 12 minutes: Hang Power Snatch 80% 1rmx2 20 Lateral Barbell Jumps

DB Snatch- 1,1,1,1,1 Don’t drop non rubber objects. Dumbells are not made of rubber. 4 Rounds for time of: All with a 2/1.5 pood KB:…

Death by Rope Climbs or 25yd sprint Death by 2x Sit-ups Death by pull-ups

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…

Row 2k Row 1k Row 500m Rest as needed between efforts.

“Chest Day CFR style” 50 In-out pushups to 20 kg plates Run 400m 50 20″ Incline Pushups Run 400m 50 Pushups Run 400m For Time