Results For Category: "WOD"

3 rounds for time of: Run 400 meters 15 95lb SDHP 15 95lb Thruster

Burger, BBQ Tequila Bar 207 Chestnut Street, Philadelphia, PA 19106

Deadlift- 5,5,5,5,5

For Time: Run 1 mile 10 Pulls ups 25 sit ups 50 Push-ups 75 Air Squats   Keep It Simple  

Great energy in the gym this week. We welcomed our newest member, Laura, to the fold. She survived the first 2 foundational movements classes. She…

3 minutes 1.5 pood goblet hold 400m OH 20kg Plate Carry 400m 20kg plate suit case carry 3 minutes 1.5 pood goblet hold *Run 50m…

AMRAP in 20 minutes of: 5 Strict Pullups 10 Clapping Pushups 15 Jump Squats

Hang Power Clean- 1,1,1,1,1,1,1 Then 21, 15, 9 reps for time of: 135lb Hang Power Clean Burpees

It’s gonna be hot, the WOD will be hard. Plan accordingly. Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box…

The week in review. It’s Back: Another awesome week at the gym. First and foremost a big congratulations to Bob and Mike on their new…