Results For Category: "WOD"

600m Row 50 Lateral BB Jumps 40 K2E 30 Clean and Jerk-50 kg 20 2 pood TGU 10 50 KG Squat Snatch For Time

Power clean- 3,3,3,3,3 3 sets max reps pull ups Then 40 Yard Sprint: 5 efforts

“The Berger Beater” AMRAP in 20 Minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats

Everything old is new again. Press- 1,1,1,1,1 Then JT 21-15-9 reps, for time Handstand push-ups Ring dips Push-ups

Press- 1,1,1,1,1 Then JT 21-15-9 reps, for time Handstand push-ups Ring dips Push-ups

Inspired by Bill’s warm-up last week…..   100 tire flips for time   1 Rep is: Flipping the tire jumping in and out the far…

Run 100m Deadlift 140kgx15 Run 200m Deadlift 100kgx30 Run 400m Deadlift 60kgx60 Run 800m For Time

Jerk- 1,1,1,1,1 Then “Annie” 50-40-30-20 and 10 rep rounds; for time Double-unders Sit-ups

Pick something you suck at and work on it for 10 minutes after the warmup. 5 Rounds for time of: 15 pull ups 15 clapping…

Kalsu.