Results For Category: "WOD"

Thruster- 3,3,3,3,3 Then 50 Burpees for time

Sorry for the late post, I had a crazy day. Run 1 mile for time. Then 10 Minute AMRAP Apollo 13 partner wod….it’s fun.

A few schedule changes: Starting this week, Wednesdays at 5pm will be a beginners class only. Also please schedule at least 24 hours in advance…

Fight Gone Bad: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds…

Hang Power Snatch- 1,1,1,1,1,1,1 Then 1 minute- 1.5 pood KB snatch Rest 1 minute 1 minute- 1.5 pood KB snatch Rest 1 minute 1 minute-…

2 arm Turkish Get Up- 1,1,1,1,1 Then Week 2 CrossFit Open Workout Complete as many rounds and reps as possible in 15 minutes of: 9…

“Nancy” 400 meter run Overhead squat 95 lbs x 15 5 rounds for time

5 Rounds for max reps of: 20kg Weighted Pushups Pullups

12 Minute AMRAP 24kg KB Thrusters 8 Burpees 6 Airsquats 10   Enjoy the Simple Things in Life!

Bench Press- 3,3,3,3,3 Then For 5 minutes: Put 50% of your bodyweight over your head as many times as possible. Use 1 dumbell if possible, if not use…