Results For Category: "WOD"

Back to buisness bright and early on June 20th. Come get it in this week! I’ll be posting workouts during the week off though. Do…

10 Rounds for time of: 10-Wallball (20 lb men, 14 lb women) 5-85kg Deadlift

Hard and heavy Back Squat- 3,3,3,3,3

“Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time

06/03/09 Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups

06/02/09 One of CrossFit Havoc’s WOD from last week. Enjoy. Max reps in one minute of these 6 movements: 135lb back squat 115 lb bench…

06/01/09- Rest Day A quote from a very dedicated and accomplished man: “There are 168 hours in a week. I use 2 1/2 – 3…

It was a good week here. Everyone has been training very hard and it shows. Matt and Bill you guys are kicking some major ass…

05/30/09 Deadlift- 3, 3, 2, 2, 1 We had Chris in yesterday to hit a grizzly PR of 225kgx2 on his single attempt in this…

Choose your adventure. Fran Thruster 95 lbs Pull-ups 21-15-9 reps, for time OR Heavy Fran 135lb Thruster 45 pound weighted pullup 15, 12, 9 reps…