Results For Category: "WOD"

06/21/09- Make Up Day As usual Sunday is make up day. Come in and make up one of the WODs you missed from this past…

Saturday- 6/20/09 Let’s get back to work then: Clean and Jerk A little wave loading today: 3, 2, 1, 3, 2, 1

In the event I have trouble posting for the rest of the week here’s how it will go down. If I have internet access I…

Monday- 06-15-09 50-40-30-20-10 reps for time of: 32kg KB swing Double Unders Scale as needed.

We are closed 6-12 to 6-19 classes resume Saturday 6-20 at 10 am. Sunday 06/14/09 “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100…

We are closed 6-12 to 6-19. Classes resume Saturday 6-20. In the case I can not post up tomorrow night Plan to: Run 5k (0n…

Thursday 06/11/09 1 arm DB or Barbell Snatch (take your pick or mix it up) 1,1,1,1 TGU 1,1,1 Then Pick one of these: 20,15,10 reps…

Wednesday 06/10/09 This is our first re-do of a benchmark workout here. Blow away your last effort! “Berger Beater” AMRAP in 20 minutes of: 5…

Tuesday 06-09-09 Press- 1,1,1 Push Press- 2,2,2 Jerk- 3,3,3

Come make up a WOD you missed this week, or just hit some skill work today.