Front Squat- 5×3, 20
Then
20,15,10,5 Reps for time of:
20″ Squat Box Jumps
2x Double Unders
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120×3, 140x3x4, 100×20
Metcon- 4:52
87.5 all the way through 5 by 3. 65k 20 straight. 6:22 on the wod.