Deadlift- 5×5
Then
5 Rounds for total time of:
100 Single Unders
Bear Crawl 25 Yards
Backwards Run 25 Yards
*Rest 30 seconds between each Round
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160 kg
8:36
80 kg
9:38, slow single unders
210kg, 7:08
205k. 7:23 on metcon. Nice job guys!