Take 15 minutes Find a 1RM Jerk


Pick your Pain:

“Fran ”

Thruster 95 lbs

21-15-9 reps, for time


“Tommy V”

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

For time

2 thoughts on “Wednesday”

  1. Jerk – 45, 50 (press out, but i’ma get it next time!)

    Fran – 8:06 (first time finishing rx’d)
    me likey the pain!!

  2. Jerk- 120k, missed 130k

    Tommy V- 17:08. Finally checked off the only outstanding CF WOD that I hadn’t been able to physically complete in the past. Felt great.

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