Take 15 minutes Find a 1RM Jerk
Then
Pick your Pain:
“Fran ”
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time
Or
“Tommy V”
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
For time
Jerk – 45, 50 (press out, but i’ma get it next time!)
Fran – 8:06 (first time finishing rx’d)
me likey the pain!!
Jerk- 120k, missed 130k
Tommy V- 17:08. Finally checked off the only outstanding CF WOD that I hadn’t been able to physically complete in the past. Felt great.