Wednesday

Take 15 minutes Find a 1RM Jerk

Then

Pick your Pain:

“Fran ”

Thruster 95 lbs
Pull-ups

21-15-9 reps, for time

Or

“Tommy V”

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

For time

2 thoughts on “Wednesday”

  1. Jerk – 45, 50 (press out, but i’ma get it next time!)

    Fran – 8:06 (first time finishing rx’d)
    me likey the pain!!

  2. Jerk- 120k, missed 130k

    Tommy V- 17:08. Finally checked off the only outstanding CF WOD that I hadn’t been able to physically complete in the past. Felt great.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro