Wednesday

Take 15 minutes Find a 1RM Jerk

Then

Pick your Pain:

“Fran ”

Thruster 95 lbs
Pull-ups

21-15-9 reps, for time

Or

“Tommy V”

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

For time