Tuesday

Power Snatch- 1,1,1,1,1

Then

OTM for 20 minutes:

Power Snatch- 2 Reps @ 75% 1 RM
7 Burpees

5 thoughts on “Tuesday”

  1. 60kg snatch
    finished 20 rounds with 0:10 on the clock. 45kg snatches. Burpees suck.

  2. Snatch – 65lb, 75lb, 80lb, 80lb, 80lb
    OTM with 60 lb, full 20 minutes (jeff b is making me WORK and i dig it!)

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