Power Snatch- 1,1,1,1,1
Then
OTM for 20 minutes:
Power Snatch- 2 Reps @ 75% 1 RM
7 Burpees
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60kg snatch
finished 20 rounds with 0:10 on the clock. 45kg snatches. Burpees suck.
Snatch – 65lb, 75lb, 80lb, 80lb, 80lb
OTM with 60 lb, full 20 minutes (jeff b is making me WORK and i dig it!)
I think you picked an easy mark cassie I cant keep up
60, 70, 80, 85 (f), 82.5 (f)
Finished met con rxed with 60 k