Take 15 minutes find 1RM Clean and Jerk
Clean Pull- 1,1,1,1,1
“Grace”
Clean and Jerk, 135#, 30 reps
For time
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Take 15 minutes find 1RM Clean and Jerk
Clean Pull- 1,1,1,1,1
“Grace”
Clean and Jerk, 135#, 30 reps
For time
220 lb c&j
Grace 3:06. 24 sec pr
Grace 6:30 65lb