Results For Category: "WOD"

Complete 4 rounds: Each round consists of 6 cycles of the following: DB Hang Power Clean DB Front Squat DB Push Press DB Lunge RT…

“The 300 Workout” 25 Pullups Deadlift 135 lbs – 50 reps Pushups – 50 reps 24-inch box jumps – 50 reps Floor wipers – 50…

Classes cancelled tomorrow. Be safe.

400m 1.5 pood KB Rack Walk 400m 1.5 pood Farmers Walk 400m 1.5/1 pood Waiters Walk 200m Left arm/200m Right arm 400m 1.5/1 pood Goblet…

Power Snatch- 1,1,1,1,1 Then 2012 CF games WOD 12.2 Men: Proceed through the sequence below completing as many reps as possible in 10 minutes of:…

1. Bench Press- 1,1,1,1,1 2. Weighted Pullup- 1,1,1,1,1 3. Row 500m 4. 100 24/20″ Box jumps for time

As I hope you all have heard Raymond’s birthday party is on Saturday 11/3/12 from 3-7p.  Please leave a comment here if you will be…

Thruster- 1,1,1,1,1 Then “Fran” 21-15-9 reps, for time: Thruster 95 lbs Pull-ups

1. Deadlift- 1,1,1,1,1 2. Run 400m 3. Max Reps HSPU or Pushups 4. Max Double Unders (3 attempts)

2 Hands Anyhow- Take 15 minutes find 1RM Then 4 Rounds for Time of: 2/1.5 pood KB 5 Single Arm Deadlift 5 Single Arm Swings…