Results For Category: "WOD"

We skipped an issue last week. Sorry folks. But we are back in action. First off, a big welcome to our new members. Welcome to…

Clean Pull- 3,3,3,3,3 Then 5 Rounds for time of: Clean Pull 75-85% of 3RM, 10 reps Burpees over 20″ Barrier/Box, 10 reps

Turkish Get Up-1,1,1,1,1 Choose: KB, DB, BB. Don’t forget we have the loadable DB Handles. Then 150 pushups For every drop, run 125m. For time.

“The Tactical Strength Challenge” A three-attempt powerlifting deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period

400m Walking Lunge For Time. -Note number of steps

Snatch Balance- 1,1,1,1,1 Then “Grace” Clean and Jerk, 135lbs 30 Reps For Time Go for bodyweight grace if you’re feeling husky.

Weighted Ring Dip- 3,3,3,3,3 Then 5 Rounds for time of: 10 Hand Release Clapping Pushups 15 6′ Broad Jumps 20 Situps

“Fran” Thruster 95 lbs Pull-ups 21-15-9 reps, for time Then Work on a weakness for 10 minutes.

5 Rounds For Time Of: 95lb Power Snatchx15 400m Run

Single arm barbell ohs- Find a 1rm Then One Minute On…One Minute Off…for 10 minutes. 30 KB Swings – 2 pood *You have 1 minute…