Member Shares His Experience with Virtual Training

When it comes down to it, the hardest part is getting started. There are many reasons, not excuses, I think there are actual reasons, that you don’t start. It can be time, money, motivation, you name it. The truth is that motivation starts with action and then you...
Member Story: Rob Szajdek

Member Story: Rob Szajdek

Rob S. joined the CFR crew in February 2020.  We asked Rob to share his CrossFit story. “I have to say I came into the gym at an interesting time in the world.  I give you (Bill Shiffler, owner) and the coaches a ton of credit for making the best out of this...
Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne Justice What brought you to CrossFit Renaissance? I was a part of CFR about 6 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me. The truth is, I’ve...
Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne’s Story In her own words….. What brought you to CFR? I was a part of CFR about 7 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn’t quite get my feet under me.  I’m...
Member Story: Fabiana Rafael

Member Story: Fabiana Rafael

Fabiana Rafael What brought you to CrossFit Renaissance?  I stopped working out for two years, and with that put on the weight. I was 130 lbs and reached 170 lbs. I not only gained weight but also started having acid reflux. Then, a red light popped on in my...
Rena Burns’ Member Story

Rena Burns’ Member Story

Rena Burns Why did I join CrossFit Renaissance?  I joined CrossFit in April 2014. A couple of my friends joined and as they talked about CrossFit, it got my attention. I was already working out at my local Planet Fitness and I always ran. Working out by yourself gets...