Joanne

Joanne

I love crossfit and I love Crossfit Renaissance! The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts…..in other words, I scale it down from the prescribed workout. The coaches really help me figure out...
Faith

Faith

It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms. I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just...
Vicki

Vicki

Best decision I’ve ever made, only regret is not signing up sooner!! I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a...
Marc

Marc

CrossFit Renaissance has been the best decision I have ever made for my physical fitness and wellness of life. I was at 250 and only 5’10”. I’ve never picked up an Olympic barbell in my life. For years I’ve struggled with trying to get to the...
Jenn Frame

Jenn Frame

1. What brought you to CrossFit Renaissance? Ed (a.k.a. “Hey Ed”) did. I’ve always been into fitness and was always looking for something better and more challenging. He knew I would love it, so he bugged me until I finally caved and came in. He was right….he usually...
Rick Romana

Rick Romana

What brought you to CrossFit Renaissance? “I came into CrossFit Renaissance significantly over weight. I wanted to gain strength and lose weight the correct way.” What was your first impression? “My first impression of the staff was one that, sadly, I haven’t come...