Erin Phovilaychit: Member Story

Erin Phovilaychit: Member Story

Meet Erin, who has been with us for almost 2.5 months.  Erin came to CFR to live a healthier lifestyle, lose 20# and sustain the weight loss, increase energy levels, and to be able manage stress of a busy lifestyle.   We asked Erin to share her experience with us: Why...

Kristina Chadwick

I joined CrossFit Renaissance to feel strong and active for my son.  I also want to build core strength so I can work longer in life. My biggest accomplishment so far is losing 13 pounds in my first 2 months here (surpassing my 10# goal), making better food choices...
Joanne

Joanne

I love crossfit and I love Crossfit Renaissance! The coaches keep you focused on your goals and support you throughout the workouts. I almost ALWAYS scale my workouts…..in other words, I scale it down from the prescribed workout. The coaches really help me figure out...
Faith

Faith

It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms. I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just...
Vicki

Vicki

Best decision I’ve ever made, only regret is not signing up sooner!! I was always under the impression I had to get my butt in shape BEFORE stepping foot in a Crossfit gym and I couldn’t have been more wrong. All works out are scaled to your level but still a...