Results For Category: "WOD"

For Time Run 400m BWT Clean Pullsx20 Run 100m Rest 2 minutes Run 100 m BWT Power Cleansx20 Run 400m Rest 2 minutes Run 400m…

Back Squat-5,5,5,5,5 Then Max (Muscle-ups, HSPU, Ring dips, bar dips, or pushups) in 5 minutes. Choose a skill that you have, and can complete at…

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10 Rounds For Time of: 10 60kg Deadlift 10 Bar Pushups 10 Bar Rollouts 10 Jumping Lunges

3 Rounds for time of: 20 2 Pood swings 20 Pullups 20 2 Pood Snatches

Today is the day Sarah Connor warned us about. “Judgement Day” 421m Row Then 4 Rounds of: 155lb Back Squatx21 155lb Shoulder to Overheadx21 Then…

Tabatta This: 20″ Box Jump 2 pood KB SDHP Pushups Single Unders

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Gymnastics skill work: Pick something you suck at and work on it. (muscle ups, hspu, Pullups etc…) Overhead Squat- 1,1,1,1,1 Then Get on the board…

For 14 Minutes rotate minutes between: 8 bodyweight deadlifts Max wall ball Your wall ball reps are your score but, There is a 5 Burpees…