Results For Category: "CrossFit Strongman"

3 rounds for time:

Row 500 meters

Prowler Push 40 yds

20/10 Tire Flips

Gerger Gone Gonzo

5 Rounds:

Bear Crawl 5 yds is 1 point
Turkish Get Up 1.5/1 pood
Tire Flips
Single Arm Thruster (alternating not required) 1.5/1 pood
Floor Wiper 50/35k

1 minute at each station

Rest 1 minute after all 5 stations

Score is total points

Two Hands Anyhow

Take 15:00 to find 1 rep max

THEN

1 Mile Plate Carry 45#/25#

Express Class 5/11/15

12:00 AMRAP:

12 Tire Flips

12 KB Swings 32/24

12 Push-ups

Farmers Walk 100 yards

5 attempts for max weight

THEN

“Annie”

50, 40, 30, 20, 10 reps of:

Double Unders

Sit-ups

KB Swings 10, 10, 10, 10, 10

As heavy as possible for each set

THEN

Zercher Walk

5 attempts. Go up in weight each time.

Partner WOD

30:00 AMRAP

50 Double Unders

40 Wall Balls 20#/14#

30 KB Swings 1.5/1 pood

20 Turkish Get-ups 1.5/1 good

10 Rope Climbs

One-Arm Barbell Snatch

Find your 1 rep max

THEN

For time:

150 Thrusters 95#/75#

  “Arnie” For time: 21 Turkish Get-up, Right Arms, 2 pood 50 Kettlebell Swings, 2 pood 21 Kettlebell Overhead Squat – left arms, 2 pood…

Windmills 5,5,5,5,5 -THEN- 5 rounds for time: 100 Single Unders 25yd Bear Crawl 25yd Backwards Run Rest 30 seconds