Results For Category: "Olympic Lifts"
January 23, 2014
Snatch, Snatch Complex, 500m Row
1.Snatch- 1,1,1,1,1
2.Snatch Complex- Snatch Pull+Power Snatch+Snatch
3.Row 500m
January 21, 2014
Snatch Pull, Snatch Deadlift, Isabel
Snatch Pull (2,2,2,2,2)
Snatch Grip Deadlift (2,2,2,2,2)
Isabel
For Time: 30 Snatches, 135# / 95#
January 20, 2014
Snatch Pull, Snatch Deadlift, Isabel
Snatch Pull (2,2,2,2,2)
Snatch Grip Deadlift (2,2,2,2,2)
Isabel
For Time: 30 Snatches, 135# / 95#
January 13, 2014
Power Snatch, Double Unders, Sprint
Power Snatch (EMOM for 10 minutes)
Spend 10-15 minutes on skill work
Metcon (Time)
3 Rounds for time:
50 Double Unders
50yd Sprint
January 5, 2014
Havoc Complex and Brenton
Havoc Complex:
Clean+Front Squat+Jerk+Jerk
5 Attempts
Then
Brenton
For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
May 4, 2009
Strength Fest Recap- A true testament to CrossFit
Man, yesterday really was a blast. I competed in Strength Fest at my friend Steve Pulcinella’s Ironsport gym 10th anniversary celebration. Steve really put on…