WOD: Monday, May 16, 2022: Rope Climbs
Skill Practice:
Rope Climbing
Workout:
18 AMRAP:
60 Double Unders
40 Sit Ups /20 GHD
20 Ground to Overhead
5 Rope Climbs
WOD: Monday, May 16, 2022: Rope Climbs Read More »
Rope Climb
WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs
Workout:
12:00 on the clock:
Run 800 M
40 Hand Release Push Up
6 Rope Climbs
Max Toes to Bar with remaining time.
Rest 2:00
6:00 on the clock:
run 400 M
20 Hand Release Push Ups
3 Rope Climbs
Max Toes to Bar with Remaining Time
WOD: Thursday, 5/12/2022: Skill Work: Toes to Bar & Rope Climbs Read More »
WOD: Saturday, May 7, 2022: Rope Climbing, Wallballs, Running
Skill Work:
Rope Climbing; J Hook clamp
And other progressions
Workout:
Every 5:30 x 4 sets:
400 M Run
30 Wallballs
3 Rope Climbs
EXTRA CREDIT:
Murph Prep:
These are great to do on Sunday Funday!
6 Sets:
300 M Run
5 Pull Ups
10 Push Ups
15 Air Squats
Rest :60
WOD: Saturday, May 7, 2022: Rope Climbing, Wallballs, Running Read More »
WOD Saturday, April 30, 2022: Devils Clean; Renegade Rows; Rope Climb; Double Unders
For Time:
4 rounds of:
5 Devil’s Clean
5 Renegade Rows
immediately into:
4 rounds of:
50 Double Unders
2 Rope climbs
immediately into:
4 rounds of:
5 Devil’s Clean
5 Renegade Rows
WOD Saturday, April 30, 2022: Devils Clean; Renegade Rows; Rope Climb; Double Unders Read More »
bench press, rope climbs, hang power snatch, toes to bar, running
STRENGTH (15:00 – 35:00)1a) Close Grip Bench Press: 4 x 5. Rest 45s.1b) Legless Rope Climb: 4 x 1-2. Rest 45s.Rx: (Rope Climb with legs)L2/L1: (Ground to standing x 2-3 reps per set)– Start at 60% set 1, 70% set 2, 80% for set 3, 85% set 4. This does not include additional warm-up sets prior to 60%.D) METCON (35:00 – 55:00)For time:9-15-21Hang Power Snatch (95, 65)T2B*400 Meter run after each set
bench press, rope climbs, hang power snatch, toes to bar, running Read More »