by Jennifer Adams | May 15, 2022 | Metabolic Conditioning, Skill, WOD
Skill Practice: Rope Climbing Workout: 18 AMRAP: 60 Double Unders 40 Sit Ups /20 GHD 20 Ground to Overhead 5 Rope Climbs
by Jennifer Adams | May 11, 2022 | Metabolic Conditioning, Skill, WOD
Workout: 12:00 on the clock: Run 800 M 40 Hand Release Push Up 6 Rope Climbs Max Toes to Bar with remaining time. Rest 2:00 6:00 on the clock: run 400 M 20 Hand Release Push Ups 3 Rope Climbs Max Toes to Bar with Remaining...
by Jennifer Adams | May 6, 2022 | Skill, WOD
Skill Work: Rope Climbing; J Hook clamp And other progressions Workout: Every 5:30 x 4 sets: 400 M Run 30 Wallballs 3 Rope Climbs EXTRA CREDIT: Murph Prep: These are great to do on Sunday Funday! 6 Sets: 300 M Run 5 Pull Ups 10 Push Ups 15 Air Squats Rest...
by Jennifer Adams | Apr 29, 2022 | WOD
Workout: For Time: 4 rounds of: 5 Devil’s Clean 5 Renegade Rows immediately into: 4 rounds of: 50 Double Unders 2 Rope climbs immediately into: 4 rounds of: 5 Devil’s Clean 5 Renegade...
by Bill | Mar 12, 2019 | Metabolic Conditioning, Skill, Strength, WOD
STRENGTH 1a) Close Grip Bench Press: 4 x 5. Rest 45s. 1b) Legless Rope Climb: 4 x 1-2. Rest 45s. Rx: (Rope Climb with legs) L2/L1: (Ground to standing x 2-3 reps per set) – Start at 60% set 1, 70% set 2, 80% for set 3, 85% set 4. This does not include additional...
