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Turkish Get-up

Turkish Get-up, Cindy

BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, CrossFit Strongman, Metabolic Conditioning, Strength, WOD / jessica

Turkish Get-up – 1 rep max

THEN

Cindy

20:00 AMRAP of:

5 Pull-ups

10 Push-ups

15 Air Squats

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