Results For Category: "WOD"

Tgu- 1,1,1,1,1

Then

150 Pushups

Run 100yds for every drop

Press- 5×2 @ 95%

Then

AMRAP IN 20 minutes of:

1 Rope Climb

30 KB Snatches

50 Yd Backwards Run

Back Squat- 85% x 5 x 4

Then

Tabatta:

8 Cycles Each

Hang Power Snatch

Swings 1/1.5 pood

Gerger Gone Gonzo

5 Rounds:

Bear Crawl 5 yds is 1 point
Turkish Get Up 1.5/1 pood
Tire Flips
Single Arm Thruster (alternating not required) 1.5/1 pood
Floor Wiper 50/35k

1 minute at each station

Rest 1 minute after all 5 stations

Score is total points

Deadlift- 90% x 5 x 2

Then

AMRAP in 8 Minutes:

10 Deadlift 185#/135#

20 Lateral Barbell Jumps

Back Squat- 95% x 5 x 2

Then

“Josh”

For time:

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

“Mediocrity is the opiate of the masses”

5 Rounds For Time of:

10 wall climbs

50 yd Burpee broad jumps

Press- 5×3 @ 90%

Then

3 Sets Max Reps- Bodyweight Bench Press

Then

50 Burpees for time

Back Squat 5×3 at 85% 1RM

Then

20-15-10-5 reps, for time of:

Kettlebell Snatch (one arm – R), 1.5/1 pood
Kettlebell Snatch (one arm – L), 1.5/1 pood
Situps (2x)

“Our Warmup is Our Workout”

AMRAP in 20 minutes:

“Athletic Warmup”

50yd High Knees

50yd Butt Kickers

50yd Kareoke

25yd Broad Jump

25yd Bobbing Squat

25yd Bear Crawl

25yd Run