Results For Category: "WOD"

Weighted Pushup- 3,3,3

Then

50 In-out pushups to 45# plates
Run 400m
50 20″ Incline Pushups
Run 400m
50 Pushups
Run 400m

For Time

Power Clean- 2,2,2,2,2

“Grace”

30 Reps Clean and Jerk, 135/95#

Overhead Squat 3-3-3-20

Then

5 rounds for time of:

12 Wall Balls, 20 lbs/14 lbs
12 Toes To Bars

KB Swings- 5 sets AHAPx10

Then

50yd Zercher Walk- 5 Attempts

“Rachuba”

5 Rounds for total time:
80yd Prowler Push 140#/90#

-Rest as needed between rounds

Get like Tony.

AMReps 30 mins:

As many reps in 30 mins as you can of: Thruster, 95/65 lbs

Every 5 Minutes, Partner Carry The Barbell, 200m.

If Barbell Touches the ground, each partner does 15 Burpees.

Death By Pullups

Followed immediately by

Death By Burpee Box Jumps

AMRAP in 12 Minutes:

Run 200m

20 Russian Swings 1/1.5 Pood

20 Clean and Jerk 1/1.5 Pood

Press 3-3-3-3-3

Then

10 rounds for time of:

15 Deadlifts, 135/95 lbs

15 Push-ups

Front Squat 3-3-3

Then

3 rounds for time of:

12 Front Squats, 135 lbs/95lb

12 Burpee Pull Ups