Results For Category: "WOD"
2HAH, plate carry
2 Hands Anyhow- take 15,minutes find 1rm
then
1 mile plate carry 45/25#
30 Minute Prowler Push
30 Minute Prowler Push
2 Teams
Scored in meters.
Rain or Shine.
Death comes to all.
Ring Dips, Pushups, Double Unders,
Ring Dips- 75 in as few sets as possible
or
Elizabeth
21,15,9:
Clean 135/95
Ring Dips
For BTWB purposes it looks like power cleans are acceptable, so get a score with power cleans if doing this today.
Then
50-40-30-20-10 Reps for time:
Double Unders
Pushups
Row 2k, 150 situps
Row 2k
Then
150 Situps for time
Express Class
10-1 Right/Left arm
KB Snatch+Push Press
24/16kg
For time
“Brutal”
“Brutal”
10 Rounds For Time of:
10 Deadlifts
10 Push Press
10 Back Squats
5 Pullups
Load is 135lbs/95lbs for the Barbell Movements.
This one got its’ name in 2007. It was one of the first few workouts that My buddy Jim programmed and we both took had a go at when we had just started doing CrossFit. A look back at the madness that was my beginning in CrossFit.
The CrossFit Total
“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
Show up 15 minutes early if possible. The Total always takes awhile.
Front Squats, Double Unders, Run
5 155/110# Front Squat
Run 125
10 Double Unders
Run 125m
10 155/110# Front Squat
Run 125m
20 Double Unders
Run 125m
Continue in same increments for 25 Minutes
Power Snatch, Pull-ups, Box jumps
Power Snatch- 5 Attempts 1.1 (2 reps within 1 minute)
Then
21-15-9 reps, for time of:
Box Jump 24″/20″
Power Snatch 75/45#
c2B Pull-ups
Express Class
2 Rounds for time:
30 SDHP 1.5/1 Pood
30 Goblet Squats 1.5/1 pood
Run 400m