Results For Category: "WOD"

4 Cycles:

30s on/30s off

Lateral Barbell Jumps

Situps

Switch Steps 24/20″

1. Bodyweight Bench Press- 3 sets max Reps

2. Row 250m -3 efforts

3. Row 100m- 3 Efforts

For time:

50 Handstand Push-ups

50 Double Unders

40 Box Jumps, 30/24 in

50 Double Unders

30 Strict Pull-ups

50 Double Unders

20 Wall Climbs

50 Double Unders

Snatch, 135/75 lbs

Deadlift- 5,5,5

Then

The Chief

For 5 cycles:

AMRAP in 3 mins of:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

“Fran”

21,15,9 Reps for time:

Thruster 95/65#

Pullups

Run 5k

Run 400m

20 Deadlifts

Run 400m

Power Cleans

Run 400m

20 Power Clean and Jerks

135/95#

TGU- Take 15 minutes find 1 rm

Then

CrossFit Games Open 13.2

Complete as many rounds as possible in 10 mins of:

5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in

Back Squat- 2,2,2,2,2

Then

100 Bodyweight Back Squats in as few setscas possible

Press 3-3-3-3-3

Then

20,15,105 Reps for time:

Wall Throw 10/8′

Clapping Pushup

KB Swing American 2/1.5 pood