Results For Category: "WOD"

Main – CrossFit Back Squat (5×5) Metcon (Time) 2 Rounds for time: 25 Burpees 25 KB Swings 2/1.5 pood

Main – CrossFit open gym (Time)

2k Row (Time)

Max Effort 2k Row
Rest as needed between efforts

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

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Main – CrossFit

2k Row (Time)

Max Effort 2k Row
Rest as needed between efforts

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Three rounds, One minute per station with one minute rest at the end of each round.

Tire flips

95lb power snatch

2 Pood kettlebell swings

24″ weighted box jumps (25lb DB’s)

Burpees pull ups

Main – CrossFit Metcon (Time) Three rounds, One minute per station with one minute rest at the end of each round. Tire flips 95lb power…

Main – CrossFit Your Next Lift CFR Strength Training Program Metcon (Time) 2 Rounds For time: 225/185# Deadlift, 25 Reps Wallball Shots , 50 Reps

Your Next Lift

Then

2 Rounds For time:

225/185# Deadlift, 25 Reps

Wallball Shots , 50 Reps

Windmills- 5,5,5

Then

Death By Cleans 135/95#

Followed immediately by

Death by lateral barbell countx2 (jumping back and forth over the bar = 1)

Main – CrossFit Windmills (5,5,5) Metcon (AMRAP – Rounds) Death By Cleans 135/95# Followed immediately by Death by lateral barbell countx2 (jumping back and forth…