Results For Category: "WOD"

Saturday June 1st at 11:00 we will be holding our second teaser class. There were some of you who had friends that couldn’t make the 1st teaser class…

Your Next Lift Then 21 HSPU 21 L Pull-ups 400m Run 15 HSPU 15 L Pull-ups 400m Run 9 HSPU 9 L Pull-ups 400m Run…

Your Next Lift Then 8 minute AMRAP: 15 SDHP 1.5/1 pood 15 Swings 1.5/1 pood 25yd Goblet Hold Broad Jump 1.5/1 pood

6 Efforts For Total Time: 3 Down/3 Up 40yd Prowler Push 145/90# 40yd Sprint -Rest as needed between rounds

Windmills- 5,5,5, Then AMRAP in 15 minutes of: 5 Burpees 10 KB Snatch (5/5) 15 Walking Lunge Steps

Reminder CFR BBQ this Saturday at 1pm! We will have a grill available. Sign up list for food and drinks is at the gym. Your…

“McGhee” Complete as many rounds in 30 minutes as you can of: 275 pound Deadlift, 5 reps 13 Push-ups, 9 Box jumps, 24 inch box

Clean- 1,1,1,1,1 Then “Elizabeth” 21-15-9 reps Clean 135 lbs/95 lbs Ring Dips For Time

Snatch Skill Work Then “Randy” 75/45# Power Snatch, 75 Reps For Time

TGU- 1,1,1,1,1 Then 115#/40k 10 Strict Press 15 OHS 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat