Results For Category: "WOD"

“Our Warmup is Our Workout” AMRAP in 20 minutes: “Athletic Warmup” 50yd High Knees 50yd Butt Kickers 50yd Kareoke 25yd Broad Jump 25yd Bobbing Squat…

“Your Next Lift” Then 3 sets max reps- Strict Pullups Then 50kg/35k Clean- 50 Reps Run 400m

No 3p this Tuesday. Sorry for any inconvenience.

6 Efforts Each For Total Time: 3 Down/3 Up 40yd Prowler Push 145/90# 40yd Sprint

“Your Next Lift” Then 45/75# Press- 30 Reps Push Press- 30 Reps Jerk- 30 Reps Hang Power Snatch- 30 Reps For Time

4 Rounds for time of: 50yd Walking Lunge 25 T2B 25 24″/20″ Box Jumps

50 Deadlift 135/95# 50 Push-ups Run 400m 40 Deadlift 40 Push-ups Run 400m 30 Deadlift 30 Push-ups Run 400m 20 Deadlift 20 Push-ups Run 400m…

Strength: Your next lift Then Every 30 seconds for 10 minutes: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150…

Strength- “Your Next Lift” Then 20 Pullups 5 Front Squats (60/40k) 15 Pullups 10 Front Squats 10 Pullups 15 Front Squats 5 Pullups 20 Front…

Windmills- 5,5,5 Then EMOM for 10 minutes: 2/1.5 pood swings- 15 reps 10 reps Snatch (5R/5L)