Results For Category: "WOD"

I have always contended that strength is the most valuable of all of the aspects of fitness. It certainly has the most carryover to improving…

AMRAP in 20 Minutes of: 20 Wall Throws 20yd Bear Crawl 20yd Broad Jump (5 Burpees after every 5th Jump)

Deadlift-3,3,3,3,3 Then 10 Rounds for time of: 5 L Pull-ups 5 CrossFit Renaissances (each side)

Push Press- 3,3,3 Then 100 60kg Push Press For Time -For every putdown perform 15 pushups.

If you receive a cancellation notice for the 6p and 7p classes this week it is likely that you should not be scedhuled for the…

Our apologies 10a, 12p, 3p classes cancelled tomorrow, 1/2/13. Reeses’ Baby Macy is on her way. Sorry for any inconvenience. Evening classes are still on.

“Get Your Numbers Up” Person M/F who gets on the leader board (top 5) with new PRs the most times will win. Additionally, The person…

OHS- 3,3,3,3,3 Then 3 Rounds for Time: 20 T2B 20 Thruster 65/45#

Front Squat- 3,3,3 Then 50/30 Tire Flips 100 Pushups 200 Squats For time

AMRAP in 15 minutes of: 5 Strict Pullups 10 Burpees 15 1/2 Burpees K.I.S.S.