Results For Category: "WOD"

Clean and Jerk- 1,1,1,1,1 Then “Diane” 21,15,9 reps for time of: 225lb Deadlift Handstand pushups

Reminder we are closed Wednesday 12/26

New Years WOD will be 12-4p. Get Your Numbers Up!

Partner WOD: 20 Minutes: 1 person does KB Snatches 1/1.5 Pood 1 person does 50yd Walking Lunge -EMOM both people do 10 Sit-ups -Person Lunging…

Bench Press- 5,5,5,5,5 1/2 Bodyweight Bench Press- 50 Reps in as few sets as possible Row 100m- 3 Efforts

Every Minute On the Minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Score = the total number of minutes it took to reach 100 thrusters.

800m Rack Walk 2 Pood/1.5 Pood For Time I know you’ve always wondered.  Is this WOD harder in 100 degree heat or freezing cold?  We…

3 sets max reps: Strict Pullups with 5 second chin over bar hold. Then 50-40-30-30-10 reps for time of: 2/1.5 pood swings 20/24″ Box Jumps…

30 Day Paleo Challenge- Starting January 1st More details to come. Get on board!

10 Rounds for Max Load: Hang High Pullx3 Hang Power Cleanx2 Jerkx1 20 Second Overhead Hold -Bar can not touch the ground until complex is…