Results For Category: "WOD"

The Griz takes back the reigns on Monday programming. Hold tight: AMRAP in 12 minutes of: 140kg Deadliftx4 1.5 Pood KB Renegade Rowx8 Burpeesx8

Press- 5,5,5 Then One Minute On…One Minute Off…for 12 (not a typo) minutes. 30 KB Swings – 2 pood *You have 1 minute to get…

Run 1 mile Run 800m Run 400m -Rest as needed between attempts -Try to increase splits

4 Rounds for time of: 25 K2E 25 20″ Box Jump 25yd Bear Crawl 25yd Broad Jump 25 Goblet Jump Squats 1.5/1 pood

“Chest Day CFR style” 50 In-out pushups to 20 kg plates Run 400m 50 20″ Incline Pushups Run 400m 50 Pushups Run 400m For Time

Get supple! Ray’s Fiance, Mallory, will be holding a Yoga class at the gym this Saturday at 11am. If there is an interest, we can…

Thruster- Take 15 minutes. Find 1 RM. Then “Jackie” 1000 meter row Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!) Pull-ups (30 reps)…

Weighted Pullups- 3,3,3,3,3 Barbell Row- 3,3,3,3,3 Then Fastest 20 yard Pro Short Shuttle *You get 5-7 efforts to find your fastest time. *Rest as needed…

For Total Time 800m 20kg/10kg Plate Carry 25 Wallball 25 Burpees 800m 20/10kg Plate carry 25 Wallball 25 Burpees 800m 20/10kg Plate Carry

1 Turkish Get Up on the minute for 20 minutes Alternate R/L each minute Then For total score: 1 minute max meter row 2 minutes…