Results For Category: "WOD"
Monday
Push Press- 3,3,3,3,3 Then 20,15,10,5 reps for time of: 24″ Box Jump 50k SDHP
Tomorrow’s Fundraiser Group Workout
3 People per group 100 Burpees 100 Single Unders 100 Swings 150 Single Unders 100 Situps 200 Single Unders 100 Goblet Squats 250 Single Unders…
Friday
800m 2 pood Rack Walk -Good day to get a time for the baseline workout pre workout Optional Post WOD: Max Dus in 1 minute…
Thursday
CrossFit Total Squat, 1 Rep Press, 1 Rep Deadlift, 1 Rep
Head Count for Saturday
Please sign in at the gym or here in the comments if you are going to do the workout on Saturday. It will be a…
Yoga: Saturday April 7th 11am
Yoga: Saturday April 7th 11am This will another free class. Please bring your own yoga mat. Pick one up at 5 below or target you…
Wednesday
Power Snatch- 1,1,1,1,1 Then 20 minutes on the minute: 75% 1Rm, 2 Reps 50 Yard Sprint
Reminder: Ray Winkis Fundraiser this Saturday
Ray Winkis Fundraiser this Saturday. Information on the right. There will a group WOD starting at 10am. Anyone is welcome, the workout will be one…
Baseline Workout
We have been doing a new baseline workout with prospective members. At your convenience over the next week or so, give it a go. We…
Tuesday
“Murph” 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and…