Results For Category: "WOD"

5 Rounds For Time of: 20 1.5/1 pood Thrusters (10 each Side) 25 Pushups 30 1.5/1 pood swings

We are going to collect clothing for those in need. Please feel free to bring new or lightly worn clothing to the gym, starting today…

AMRAP in 20 minutes of: 10 Pullups 15 Situps 20 Jump and Touch- 16″ Above max reach on wall Wall to Wall Sprint

Clean and Jerk- 1 Rep on the minute for 15 minutes Then 3 Rounds of “Da Bear”

Weighted Pushups- 3,3,3,3,3 Then Tabata: 2 Minutes Double Unders 2 minutes 50kg SDHP 2 minutes Double Unders 2 Minutes 50kg SDHP Count lowest score only…

Weighted CrossFit Renaissances – 3,3,3,3,3 or 15 minutes CrossFit Renaissance skill work Then 3-5 Sets max reps ring/deficit/ or standard scaled hspu, choose your highest…

5 Minute Iron Cross plate hold 5kg/2.5kg 4 Minute 1.5 pood/1 pood KB goblet hold 3 minute plank hold 2 minute racked 1.5 pood/1 pood…

40 Bodyweight Bench Press Run 400m 40 Bodyweight Deadlifts Run 400m For Time

DB Row-5,5,5,5,5 Then Death by Strict Pullups (grip does not matter) Followed immediately by Death by Lateral Barbell Jumpsx2 (double count as usual)

*Complain about the WOD, add 1 burpee to each round.