Results For Category: "WOD"

Closed Sunday Jan. 1st. All other hours as usual.

Take 15 Minutes- Find 1RM Snatch Then 5 Rounds of: 85% 1RM Snatch 1- Power Snatch 1- Hang Snatch 1- Drop Snatch 1- OHS Stay…

5 Rounds for Time of: 4- 360 degree rotational pushups (2 R/2 L) 6- 80kg Jump Shrugs 8- HSPU 10- Bar Rollouts

5 Rounds for time of: DB Thrustersx10 Choose your own weight (Go Heavy!) 25 yard Lateral pivoting lunges DB Power Cleansx10 (same weight as thrusters)…

Reminder: Only 7am and 12pm today, then closed Saturday and Sunday. Have a great holiday! Max Reps in 5 minutes- 70kg Hang Power Cleans Rest…

AMRAP in 25 minutes of: Run 400m 10 Half Burpee-Burpee 10 Bar Muscle Up “Start by doing what’s necessary, then what’s possible, and suddenly you…

5 Rounds for time of: Bodyweight Push Pressx5 1.5x BWT Deadliftx10 24″Box Jumpx15

Friday December 23rd- 7am (normal 3 person, 24 hour minimum reservation required), 12pm. No Afternoon/Evening Classes. Saturday December 24th- Closed Sunday December 25th- Closed Monday-…

Back Squat- 5×3 Then Fastest 20 yard Pro Short Shuttle *You get 5-7 efforts to find your fastest time. *Rest as needed between efforts. 

5 Rounds For Max Reps of: Dips Hang Power Snatch 50kg