Results For Category: "WOD"
Monday
The Griz takes back the reigns on Monday programming. Hold tight: AMRAP in 12 minutes of: 140kg Deadliftx4 1.5 Pood KB Renegade Rowx8 Burpeesx8
Saturday
Press- 5,5,5 Then One Minute On…One Minute Off…for 12 (not a typo) minutes. 30 KB Swings – 2 pood *You have 1 minute to get…
Friday
Run 1 mile Run 800m Run 400m -Rest as needed between attempts -Try to increase splits
Thursday
4 Rounds for time of: 25 K2E 25 20″ Box Jump 25yd Bear Crawl 25yd Broad Jump 25 Goblet Jump Squats 1.5/1 pood
Wednesday
“Chest Day CFR style” 50 In-out pushups to 20 kg plates Run 400m 50 20″ Incline Pushups Run 400m 50 Pushups Run 400m For Time
Yoga this Saturday.
Get supple! Ray’s Fiance, Mallory, will be holding a Yoga class at the gym this Saturday at 11am. If there is an interest, we can…
Tuesday
Thruster- Take 15 minutes. Find 1 RM. Then “Jackie” 1000 meter row Thruster 45 lbs (50 reps) (Do NOT drop empty barbells!) Pull-ups (30 reps)…
Monday
Weighted Pullups- 3,3,3,3,3 Barbell Row- 3,3,3,3,3 Then Fastest 20 yard Pro Short Shuttle *You get 5-7 efforts to find your fastest time. *Rest as needed…
Saturday
For Total Time 800m 20kg/10kg Plate Carry 25 Wallball 25 Burpees 800m 20/10kg Plate carry 25 Wallball 25 Burpees 800m 20/10kg Plate Carry
Friday
1 Turkish Get Up on the minute for 20 minutes Alternate R/L each minute Then For total score: 1 minute max meter row 2 minutes…