Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean Complex and the Bear Complex

CrossFit training with wall ball

Clean, Clean, Front Squat, Jerk 1,1,1,1,1,1,1

THEN

As many reps as possible in 5:00

Bear Complex 135/95#

Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1 rep