Strength:
Zercher Box Squats
8 x 1 @ 1RM
Metcon:
In 7:00:
run 400 meters,
remaining time, max rounds of:
Bear Complex (135,95)
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Zercher Box Squats
8 x 1 @ 1RM
In 7:00:
run 400 meters,
remaining time, max rounds of:
Bear Complex (135,95)