Strength/Skill
Every :90 for 8 attempts:
1 Power Clean & 2 Front Squats @75%
Metcon
3 rounds for time:
15 Hang Squat Cleans 95/65#
15 Toes-to-bar
Strength/Skill
Every :90 for 8 attempts:
1 Power Clean & 2 Front Squats @75%
Metcon
3 rounds for time:
15 Hang Squat Cleans 95/65#
15 Toes-to-bar