Results For Category: "BTWB Level Workout"

Power Snatch

* Take 12 minutes to establish a 1 rep max

THEN

“Isabel”

For time:

30 Snatches 135#/95#

“Carse”

21-18-15-12-9-6-3 reps, for time of:

Clean 95#/65#

Double Unders

Deadlift 185#135#

Box Jumps 24″/20″

*Begin each round with a 50 meter Bear Crawl

“Lynne”

5 rounds for max reps of:

Bodyweight Bench Press

Pull-ups

Back Squat 3,3,3,3,3

THEN

12:00 AMRAP

6 Push Press 115#/75#

9 Toes to Bar

12 Lateral Barbell Jumps

Hang Clean

Take 12 minutes to find 1 rep max

THEN

Max reps of Hang Clean (80% of your 1 rep max) in 2:00

THEN

Row 250 meters

L Pull-ups 10,10,10,10,10

THEN

“Danny”

20 minutes AMRAP:

30 Box Jumps

20 Push Press 115#

30 Pull-ups

Press 10,10,10,10,10

THEN

AMRAP in 12 minutes:

10 Burpees

25 Double-Unders

Deadlift 5,5,5

THEN

“Chief”

For 5 cycles:

3:00 AMRAP

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

*Rest 1 minute between cycles. For each cycle, restart the AMRAP.

Back Extensions- 10,10,10,10,10

Then

20 minutes AMRAP:

5 c2B Pullups

10 WallBall 20/14#

15 KB Swings 1.5/1 pood

Snatch- EMOM for 12 minutes

Then

OPEN 14.1

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Post Total Rounds.