Results For Category: "WOD"
May 1, 2012
Tuesday
“DT’ Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps For time
April 29, 2012
Monday
3 Rounds Each for time of: 500m Row 40yd Prowler Push 90/50# 20 Tire Flips
April 27, 2012
Saturday
“Nancy” 5 rounds for time of: 400 meter run Overhead squat 95 lbs x 15
April 26, 2012
Friday
3 Sets- Max Reps Pullups Then 1 mile 20/10kg plate carry for time.
April 26, 2012
No Yoga this Saturday.
No Yoga this Saturday.
April 25, 2012
Thursday
Press- 5×5 Then Row 500m
April 24, 2012
Wednesday
“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats
April 23, 2012
Tuesday
Deadlift- 5×5 Then AMRAP in 5 minutes of: 10 SDHP 42.5k/95# 20 Double Unders Pray not for lighter burdens, but stronger backs.
April 22, 2012
Monday
The Griz Presents: 5 Rounds for time of: 10 135lb Bench Press 10 Diamond Pushups 10 DB Pushups 3 Burpees
April 21, 2012
Sunday
Make Up Day/Open Gym